Haris RuzdicMuscle is the most powerful longevity tools you have after forty. In this article I explain why muscle behaves like an organ, how it protects your metabolism and health, and the simple strength principles that help you build it at any age.
Haris RuzdicWhy whole foods fuel better energy, digestion, and metabolism. Real food supports long term health, brain clarity, and steady fat loss.
Haris RuzdicStrength training supports bone density, joint health, metabolism, and daily function. The most effective way to age strong and stay mobile for life.
Haris RuzdicThe four pillars of training after 40. Strength, cardio, plyometrics, and mobility for energy, resilience, healthspan, and long term performance.
Haris RuzdicWhy I coach the way I do. Two decades of coaching, strength training, aging well, and building habits that protect your long term health and longevity.
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